Wednesday, 10 July 2013

Vegetarian Stir Fry Recipe

Vegetarian Stir Fry Recipe
Vegetarian Stir Fry Recipe
Here is a tasty vegetarian stir fry recipe that only uses vegetables that compliment each others taste, it is very delicious indeed. It is easy and quick to cook and has very fabulous flavors.  The gluten free pasta has amazing texture to this stir fry recipe and makes it unnecessary to use noodles.  Stir fried vegetables are a wonderful dish to eat at any time of the day, be it breakfast, lunch or dinner. Vegetables have wonderful flavors all of their own and is proven to provide lots of health benefits, which makes it a wonderful and fantastic way of cooking.  As a common knowledge, the vegetables do not only contain the vitamins and the minerals we need, it also contains water and they are a great source of fiber necessary for the body.  The vegetarian stir fry uses no gluten, eggs or dairy making it even the best health meal to eat.

So let us start cooking and taste this tantalizing vegetarian stir fry recipe.

  • 1 large carrot, peeled and cut into strips
  • 1 onion, peeled and cut into slices
  • 1 piece of red pepper/capsicum cut into chunks
  • 1 piece orange pepper or capsicum cut into chunks (to provide a colorful mix)
  • 2 to 3 inch fresh ginger blended with splash water
  • Tamari sauce (gluten free please)
  • Salt and pepper to taste
  • Olive oil
  • 2 large handfuls of Kale
  • 2 handfuls of Gluten free Pasta
  • ½ cup zucchini cut into strips
  • ¼ cup Turnip cut into small strips
  • A pinch of pumpkin seeds
NOTE: If you love the taste of ginger just add a little more as desired, but if you only like a light taste of ginger, then just add a lesser amount.  If you totally dislike ginger, you can omit it and this stir fry will still taste fabulous.

The Best Stir Fry Recipes by dm_51adb03bd5bcb

  • Place your pasta (gluten free) in some hot water on a pan, lightly salted, to soak until they are softened.  Set aside for the stir fry.
  • Heat 1 tablespoon of olive oil in a wok over medium high heat.  As it starts to smoke, stir fry your vegetables starting with the carrots, turnips and onions for about 8 to 10 minutes.  Please do not brown them, cook them just enough to soften them up.  Cook the vegetables first according to their texture of hardness.  
  • Then you can now add your red and orange peppers or capsicums and the zucchini.  Constantly stir fry the vegetables very well.  
  • Rinse your kale in a sieve or colander and then add the, to your stir fry.   Stir fry and add the fresh ginger if you are using.  Toss and stir for about 5 minutes. 
  • At this point, your gluten free pasta should be done by now, drain the water and add them to your stir fry.  
  • As you continue stir frying, sprinkle the pumpkin seeds onto the vegetarian dish. 
  • Continue cooking for about two minutes more and then add a few splashes of tamari sauce and a small pinch of salt and pepper to taste, not so much salt though.
  • Serve while it hot.  Great for dinner.  You can also serve it with some braised tofu is desired.
Enjoy this vegetarian stir fry recipe at home.  It is easy and quick to prepare.  Please continue cooking.  

You can also visit here to learn on how to cook Vegetarian Stir Fry Recipe.

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