Thursday, 28 November 2013

A Best Stir Fry Recipe For your Family: Salmon In Whisky With Snow Pea

Best Stir Fry Recipe
Best Stir Fry Recipe
Stir fries are common dishes found in households on typical weeknight dinner or lunch, which is usually a quick cooking method of preparing a meal.  But there are some of these dishes that considered to be best stir fry recipes since they are widely accepted and enjoyed by people and are commonly tasteful to almost everyone.  In short, the basic criteria for a best stir fry would be the taste and acceptance of the diner. But do not worry, because if you do your cooking at home and still get good reviews from your family, this means you are on your way to a perfect stir fry.  As we go along n this article, we will share a recipe that you can be proud of and is considered to be one of the best stir fries around.


On our very own sweet home, we are always great in getting those terrific omega 3 fatty acids in our diet by eating salmon at least once every week.  The length of time since we started doing this made our eating salmon feel like eating chicken. In clarifying this, remember that Cooks always look for ways to turn the same old chicken into something new.  But for us the salmon became the old chicken.   This means we continue to look for a new a way to cook it or a new salmon recipe that will shake things up a bit. So we picked up this little recipe from somewhere in the bookstore and try a salmon marinade that looked interesting.  How can you miss if the ingredient list actually includes good whiskey!  We then reserved some of the marinade for stir frying.  Delectable and delicious is what I can all say. 

  • 6 ounces Wild Alaskan Salmon filets
  • ¾ cup whiskey
  • cup maple syrup
  • ¼ cup soy sauce
  • 1 ½ tablespoons chili sauce
  • ½ tablespoon ginger
  • 1 ½ cups carrot , cut into bite sized pieces
  • 6 ounces snap peas
  • A can of pineapple chunks, eight ounces in size, please drain and reserve juice
  • ½ medium red onion, cut into 1/2" chunks
  • 1 tablespoon cilantro, minced


The Best Stir Fry Recipes by dm_51adb03bd5bcb

  • Combine whiskey, maple syrup, soy sauce, chili sauce and the one fourth cup reserved pineapple juice. Reserve one half cup marinade for frying. Marinade the salmon for at least one hour.
  • Then grill salmon until it is opaque and just flakey.  Set aside on a plate.
  • Then steam the carrot in steamer basket until just tender enough.  Set aside for frying.
  • To begin frying, generously spray a non-stick skillet with cooking spray and heat over medium heat on your American stove.
  • Then add the onion and sauté for three minutes.
  • Then add the remaining ingredients and sauté for another three to five minutes until veggies are actually crisp tender and the sauce has reduced.
  • Serve together with the salmon on a platter and enjoy it with hot steaming rice.
  • What’s good for me in this dish?
  • Salmon is fully loaded with nutritional value such as; vitamin D, omega 3 fatty acids, tryptophan, selenium, vitamins B3 and B12, phosphorous, protein and magnesium.  Salmon as a powerhouse of nutrition also promotes heart and brain health and good blood pressure.
  • The carrots are rich in vitamin A that promotes eye health and also contain vitamins C and K.  They are good sources of antioxidants that protect against cardiovascular diseases and some cancers.
  • Enjoy this best stir fry recipe at home and live a healthy life.
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